INSTANT POLENTA ITALIAN CORNMEAL vs MEDIUM VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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MEDIUM VEGETABLE BIRYANI wins in 5 out of 10 nutrient categories
INSTANT POLENTA ITALIAN CORNMEAL: 4
vs
MEDIUM VEGETABLE BIRYANI: 5
(1 ties)
Overview
| Nutrient | INSTANT POLENTA ITALIAN CORNMEAL | MEDIUM VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 354 cal | 143 cal | |
| Protein | 6.2 g | 3.0 g | |
| Carbs | 76.9 g | 24.2 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 1.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT POLENTA ITALIAN CORNMEAL | MEDIUM VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 438 MG |