INSTANT POLENTA vs ENRICHED BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

INSTANT POLENTA: 2 vs ENRICHED BLEACHED ALL PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	INSTANT POLENTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calories	350 cal	367 cal
Protein	0 g	10 g
Carbs	77.5 g	76.7 g
Fat	1.6 g	0 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT POLENTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT POLENTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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