INSTANT POLENTA vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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ARROZ RICE WITH VEGETABLES wins in 5 out of 10 nutrient categories
INSTANT POLENTA: 4
vs
ARROZ RICE WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | INSTANT POLENTA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 355 cal | 150 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 77.4 g | 25 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | INSTANT POLENTA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 493 MG |