INSTANT PHO RICE NOODLE SOUP vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
BLOCK ISLAND HADDOCK CHOWDER wins in 5 out of 10 nutrient categories
INSTANT PHO RICE NOODLE SOUP: 4
vs
BLOCK ISLAND HADDOCK CHOWDER: 5
(1 ties)
Overview
| Nutrient | INSTANT PHO RICE NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 317 cal | 87 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 68.3 g | 5.8 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PHO RICE NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | INSTANT PHO RICE NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,383 MG | 212 MG |