INSTANT PACIFIC SEA SALAD vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT PACIFIC SEA SALAD: 4
vs
ROASTED SEAWEED: 4
(3 ties)
Overview
| Nutrient | INSTANT PACIFIC SEA SALAD | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PACIFIC SEA SALAD | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | INSTANT PACIFIC SEA SALAD | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 14.4 MG | |
| Potassium, K | 4,200 MG | 0 MG | |
| Sodium, Na | 3,400 MG | 0 MG |