INSTANT ORIGINAL IRISH OATMEAL vs CEREAL

Nutrition comparison per 100 g serving

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INSTANT ORIGINAL IRISH OATMEAL wins in 11 out of 16 nutrient categories

INSTANT ORIGINAL IRISH OATMEAL: 11 vs CEREAL: 3 (2 ties)

Overview

Nutrient	INSTANT ORIGINAL IRISH OATMEAL	CEREAL	Winner
Calories	357 cal	0 cal
Protein	10.7 g	0 g
Carbs	71.4 g	0 g
Fat	3.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ORIGINAL IRISH OATMEAL	CEREAL	Winner
Folate, total	286 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT ORIGINAL IRISH OATMEAL	CEREAL	Winner
Calcium, Ca	464 MG	0 MG
Iron, Fe	32.1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	0 MG

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