INSTANT OATS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT OATS: 5
vs
STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | INSTANT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 17.5 g | 11.4 g | |
| Carbs | 67.5 g | 74.3 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 425 MG | 357 MG | |
| Sodium, Na | 0 MG | 486 MG |