INSTANT OATS vs CEREAL, RAISIN BRAN
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN wins in 16 out of 20 nutrient categories
INSTANT OATS: 3
vs
CEREAL, RAISIN BRAN: 16
(1 ties)
Overview
| Nutrient | INSTANT OATS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 57.5 g | 80.4 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | INSTANT OATS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |