INSTANT OATMEAL vs CEREAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 9 out of 13 nutrient categories

INSTANT OATMEAL: 9 vs CEREAL: 3 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	CEREAL	Winner
Calories	381 cal	0 cal
Protein	9.5 g	0 g
Carbs	73.8 g	0 g
Fat	4.8 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	CEREAL	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	INSTANT OATMEAL	CEREAL	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	95 MG	0 MG
Phosphorus, P	238 MG	0 MG
Potassium, K	274 MG	0 MG
Sodium, Na	524 MG	0 MG

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