INSTANT OATMEAL vs SPROUTED OAT O'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
INSTANT OATMEAL: 8
vs
SPROUTED OAT O'S: 8
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 423 cal | |
| Protein | 9.3 g | 15.4 g | |
| Carbs | 74.4 g | 73.1 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 3.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Magnesium, Mg | 140 MG | 169 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 349 MG | 477 MG | |
| Potassium, K | 267 MG | 442 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 535 MG | 269 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |