INSTANT OATMEAL vs OAT CEREAL
Nutrition comparison per 100 g serving
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OAT CEREAL wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 4
vs
OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 75.6 g | 81.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 22.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 312 MG | |
| Iron, Fe | 8 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 244 MG | 438 MG | |
| Sodium, Na | 578 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |