INSTANT OATMEAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 7 out of 10 nutrient categories
INSTANT OATMEAL: 2
vs
ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 286 MG | 350 MG | |
| Sodium, Na | 486 MG | 0 MG |