INSTANT OATMEAL CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL CEREAL: 11
vs
ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 1,210 cal | |
| Protein | 8.6 g | 43.7 g | |
| Carbs | 77.1 g | 208.3 g | |
| Fat | 7.1 g | 22.3 g | |
| Fiber | 5.7 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Magnesium, Mg | 69 MG | 383 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 543 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |