INSTANT OATMEAL vs TREASURES CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 11
vs
TREASURES CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | TREASURES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 381 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 74.2 g | 83.3 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 9.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | TREASURES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | TREASURES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 452 MG | |
| Iron, Fe | 11.6 MG | 10.7 MG | |
| Magnesium, Mg | 129 MG | 57 MG | |
| Phosphorus, P | 323 MG | 190 MG | |
| Potassium, K | 371 MG | 190 MG | |
| Sodium, Na | 403 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |