INSTANT OATMEAL vs MUESLI
Nutrition comparison per 100 g serving
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MUESLI wins in 6 out of 12 nutrient categories
INSTANT OATMEAL: 3
vs
MUESLI: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 75 g | 61.4 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 0 MG |