INSTANT OATMEAL vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 8 out of 14 nutrient categories
INSTANT OATMEAL: 4
vs
MUESLI CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 10.2 g | 12.7 g | |
| Carbs | 74.6 g | 67.3 g | |
| Fat | 5.1 g | 9.1 g | |
| Fiber | 8.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 109 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 254 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |