INSTANT OATMEAL vs COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA RICE CEREAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 5
vs
COCOA RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 611 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |