INSTANT OATMEAL vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 5
vs
ORGANIC GRANOLA: 11
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 440 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 73.0 g | 68 g | |
| Fat | 6.8 g | 16 g | |
| Fiber | 8.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 86 MG | 120 MG | |
| Phosphorus, P | 270 MG | 300 MG | |
| Potassium, K | 378 MG | 260 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 486 MG | 40 MG |