INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 15 nutrient categories
INSTANT OATMEAL: 9
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 536 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 74.4 g | 35.7 g | |
| Fat | 5.8 g | 42.9 g | |
| Fiber | 7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 107 MG | |
| Iron, Fe | 10.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 488 MG | 129 MG |