INSTANT OATMEAL vs PLATKI OWSIANE ROLLED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 14 nutrient categories
INSTANT OATMEAL: 7
vs
PLATKI OWSIANE ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PLATKI OWSIANE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 65 g | 65.9 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PLATKI OWSIANE ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PLATKI OWSIANE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Sodium, Na | 338 MG | 0 MG |