INSTANT OATMEAL vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 10 nutrient categories
INSTANT OATMEAL: 7
vs
VANILLA GRANOLA: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 467 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 66.1 g | 66.7 g | |
| Fat | 7.3 g | 16.7 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 150 MG |