INSTANT OATMEAL vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 2
vs
QUICK ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 344 MG | 350 MG | |
| Sodium, Na | 203 MG | 0 MG |