INSTANT OATMEAL vs CORN FLAKES LIGHTLY TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES LIGHTLY TOASTED CORN CEREAL wins in 9 out of 15 nutrient categories
INSTANT OATMEAL: 4
vs
CORN FLAKES LIGHTLY TOASTED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN FLAKES LIGHTLY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 78.1 g | 87.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN FLAKES LIGHTLY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | CORN FLAKES LIGHTLY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Potassium, K | 344 MG | 125 MG | |
| Sodium, Na | 203 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |