INSTANT OATMEAL vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
INSTANT OATMEAL: 4
vs
SUGAR FROSTED FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Potassium, K | 350 MG | 75 MG | |
| Sodium, Na | 225 MG | 375 MG |