INSTANT OATMEAL vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE SHREDDED WHEAT CEREAL wins in 5 out of 14 nutrient categories
INSTANT OATMEAL: 4
vs
BITE SIZE SHREDDED WHEAT CEREAL: 5
(5 ties)
Overview
| Nutrient | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 377 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 77.5 g | 78.7 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 350 MG | 377 MG | |
| Sodium, Na | 225 MG | 8 MG |