INSTANT OATMEAL vs EATING RIGHT
Nutrition comparison per 100 g serving
Ad 468x60
EATING RIGHT wins in 14 out of 20 nutrient categories
INSTANT OATMEAL: 4
vs
EATING RIGHT: 14
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 72 g | 74.6 g | |
| Fat | 6 g | 5.5 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 80 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |