INSTANT OATMEAL vs SHREDDED WHEAT BITE SIZE CRUNCH!

Nutrition comparison per 100 g serving

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SHREDDED WHEAT BITE SIZE CRUNCH! wins in 8 out of 17 nutrient categories

INSTANT OATMEAL: 6 vs SHREDDED WHEAT BITE SIZE CRUNCH!: 8 (3 ties)

Overview

Nutrient	INSTANT OATMEAL	SHREDDED WHEAT BITE SIZE CRUNCH!	Winner
Calories	357 cal	382 cal
Protein	14.3 g	9.1 g
Carbs	67.9 g	80 g
Fat	7.1 g	4.6 g
Fiber	10.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT BITE SIZE CRUNCH!	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT OATMEAL	SHREDDED WHEAT BITE SIZE CRUNCH!
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.9 MG	3.3 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	393 MG	291 MG
Sodium, Na	0 MG	255 MG
Zinc, Zn	0 MG	2.2 MG

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