INSTANT OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 16 nutrient categories
INSTANT OATMEAL: 13
vs
GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 65 g | 65.5 g | |
| Fat | 8.8 g | 15.5 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 103 MG | |
| Iron, Fe | 35 MG | 3.1 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG | |
| Zinc, Zn | 10 MG | 0 MG |