INSTANT OATMEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 16 nutrient categories
INSTANT OATMEAL: 13
vs
FRUIT & NUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 64.3 g | 50.9 g | |
| Fat | 5.4 g | 18.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 38 MG | |
| Iron, Fe | 28.9 MG | 3.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 75 MG |