INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT OATMEAL: 4
vs
OLD FASHIONED OATS: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 13.5 g | |
| Carbs | 67.5 g | 67.6 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Potassium, K | 375 MG | 362 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |