INSTANT OATMEAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 15 out of 20 nutrient categories
INSTANT OATMEAL: 4
vs
BRAN FLAKES CEREAL: 15
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 318 MG | 552 MG | |
| Sodium, Na | 0 MG | 724 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |