INSTANT OATMEAL vs PUFFED RICE
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 17 nutrient categories
INSTANT OATMEAL: 9
vs
PUFFED RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 77.8 g | 88.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PUFFED RICE | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 29.4 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 31.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 537 MG | 0 MG |