INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT OATMEAL: 4
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 61.1 g | 67.5 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |