INSTANT OATMEAL vs GROUD TOASTED WHEAT
Nutrition comparison per 100 g serving
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GROUD TOASTED WHEAT wins in 8 out of 16 nutrient categories
INSTANT OATMEAL: 5
vs
GROUD TOASTED WHEAT: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calories | 380 cal | 392 cal | |
| Protein | 16 g | 10.8 g | |
| Carbs | 68 g | 81.6 g | |
| Fat | 6 g | 2.5 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 372 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.4 MG |