INSTANT OATMEAL vs CRANBERRY FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAVORED INSTANT OATMEAL wins in 9 out of 16 nutrient categories
INSTANT OATMEAL: 4
vs
CRANBERRY FLAVORED INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRANBERRY FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 79.2 g | 75 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRANBERRY FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRANBERRY FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 250 MG | |
| Iron, Fe | 16.9 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 646 MG | 400 MG |