INSTANT OAT FLAKES vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 10 out of 15 nutrient categories

INSTANT OAT FLAKES: 4 vs IGA: 10 (1 ties)

Overview

Nutrient	INSTANT OAT FLAKES	IGA	Winner
Calories	375 cal	393 cal
Protein	12.5 g	8.9 g
Carbs	70 g	80.4 g
Fat	7.5 g	3.6 g
Fiber	7.5 g	16.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OAT FLAKES	IGA	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	INSTANT OAT FLAKES	IGA
Calcium, Ca	50 MG	36 MG
Iron, Fe	3.6 MG	32.1 MG
Potassium, K	0 MG	661 MG
Sodium, Na	0 MG	750 MG

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