INSTANT NOODLE SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 7 out of 10 nutrient categories
INSTANT NOODLE SOUP: 2
vs
SOUP: 7
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 462 cal | 84 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 63.1 g | 7.1 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,846 MG | 391 MG |