INSTANT NOODLE SOUP vs SPLIT PEA & KALE

Nutrition comparison per 100 g serving

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SPLIT PEA & KALE wins in 7 out of 10 nutrient categories

INSTANT NOODLE SOUP: 2 vs SPLIT PEA & KALE: 7 (1 ties)

Overview

Nutrient	INSTANT NOODLE SOUP	SPLIT PEA & KALE	Winner
Calories	462 cal	61 cal
Protein	7.7 g	4.1 g
Carbs	63.1 g	10.6 g
Fat	20 g	0.6 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT NOODLE SOUP	SPLIT PEA & KALE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	INSTANT NOODLE SOUP	SPLIT PEA & KALE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,846 MG	200 MG

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