INSTANT MASHED POTATOES vs MUNG HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG HERITAGE BEANS wins in 6 out of 9 nutrient categories
INSTANT MASHED POTATOES: 2
vs
MUNG HERITAGE BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 7.1 g | 22.0 g | |
| Carbs | 75 g | 61.0 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 7.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Sodium, Na | 1,786 MG | 0 MG |