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MUNG HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
341 Calories
22.0g Protein
61.0g Carbs
1.2g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.0g 22%
Dietary Fiber 24.4g 87%
Total Sugars 2.4g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 26%
Carbs 61.0g 72%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 4.9 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL HASHBROWN POTATOES, ORIGINAL 368 5.3g 79.0g 0g ORGANIC FAVA BEANS 333 26.7g 56.7g 1.7g PINTO BEANS 229 20g 60g 2.9g LENTILS 286 22.9g 65.7g 1.4g ORGANIC LENTILS 286 22.9g 65.7g 1.4g INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS 357 7.1g 78.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About MUNG HERITAGE BEANS

MUNG HERITAGE BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.0g of protein, 61.0g of carbohydrates, and 1.2g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MUNG BEANS.

Dietary Information

MUNG HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUNG HERITAGE BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, MUNG HERITAGE BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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