INSTANT MASHED POTATOES vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 6
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 35.8 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,786 MG | 0 MG |