INSTANT MASHED POTATOES vs RICE SHAPE KONJAC RICE
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
RICE SHAPE KONJAC RICE: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 10 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 1,607 MG | 15 MG |