INSTANT MASHED POTATOES vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 6
vs
WHITE BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 176 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 78.3 g | 35.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 1,739 MG | 336 MG |