INSTANT MASHED POTATOES vs MAPLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT MASHED POTATOES: 5
vs
MAPLE MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MAPLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 121 cal | |
| Protein | 8.7 g | 1.6 g | |
| Carbs | 78.3 g | 25 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MAPLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | MAPLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 1,739 MG | 153 MG |