MAPLE MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
About MAPLE MASHED SWEET POTATOES
MAPLE MASHED SWEET POTATOES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 25g of carbohydrates, and 2.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATO, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM [MILK], SALT), MAPLE SYRUP, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
MAPLE MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, MAPLE MASHED SWEET POTATOES gets 5% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAPLE MASHED SWEET POTATOES
See how MAPLE MASHED SWEET POTATOES compares to other foods in terms of nutrition:
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