INSTANT MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 78.3 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 16.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 1,739 MG | 91 MG |