INSTANT MASHED POTATOES vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
SWEET POTATO MASH: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 75 g | 83.8 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 1,036 MG | 703 MG | |
| Sodium, Na | 1,571 MG | 595 MG |