INSTANT MASHED POTATOES vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
YUKON GOLD MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 75 g | 16.9 g | |
| Fat | 5.4 g | 8.1 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,571 MG | 387 MG |