INSTANT MASHED POTATOES vs PINTO ORGANIC BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 1
vs
PINTO ORGANIC BEANS: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 167 cal | |
| Protein | 5.3 g | 19.4 g | |
| Carbs | 79.0 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 7.5 MG | |
| Potassium, K | 684 MG | 1,389 MG | |
| Sodium, Na | 79 MG | 42 MG |