INSTANT MASHED POTATOES vs 16-BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 2
vs
16-BEAN SOUP STARTER: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 1,036 MG | 1,257 MG | |
| Sodium, Na | 1,571 MG | 14 MG |